One of the best ways to focus on your nutrition is to track what you eat. But keeping an old-school food diary can be difficult and time-consuming. There are tons of apps that you can use that will help you keep track of your nutrition.
But how do you know if the app will really help you? Don’t worry, here’s a round-up of my favorite apps to help you stay on track every day.
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This app is great if you want to link your nutrition and your exercise. Plus, it has over 14 million food entries, so you won’t need to spend too much time adding your own personal information.
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Wellory works to help you stop dieting and embrace a new lifestyle. It helps you understand your habits and works with you to create new ones. The downside: plans cost $12 per week.
3
Noom uses aspects of psychology to help you learn the root causes behind your relationship with food. It also works to create new, healthy habits around your eating, so you can achieve your weight or fitness goals.
4
PlateJoy is designed to help you create delicious, healthy meals. If you know what you should be doing, but struggle to stay motivated to cook healthy dishes, this app could help you. It also can help you create grocery lists or delivery orders.