Stressed? These Can Help!
It seems like every day there are new items on the market that say they’ll help you feel calm and destress. It can be overwhelming. It’s confusing enough to cause, well, stress.
Part of a good self-care routine helps you destress easily. Knowing what you need to do to bring your cortisol (the stress hormone) levels down is great. For example, understanding you should take a walk, meditate, or get in a HIIT workout is awesome. Stress doesn’t just mess with our sense of calm. Nope. It can also affect our skin (acne!), our energy, our digestion, and even our libido. So, essentially, it can affect everything. We do better with stress management when we work on more than one area. For example, making sure you get good sleep and using adaptogens to support your hormones and cognitive function.
Build A Destress Routine
But there is also a benefit in building a routine around destressing. These 11 products to help you de-stress are simple and easy to use. And, in many cases, can be used pretty much anywhere and anytime. That means feeling better doesn’t need to be a whole new endeavor. It can be part of your everyday routine, and you can just continue thriving. Because when you take the time to make sure you are feeling your best, you can deliver your best to those who depend on you. Plus, you only get this one life, and you deserve to feel great! Here are the 11 best products to help you destress.
What are your favorite products to help you destress? Any that I didn’t mention? Let me know in the comments!
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[…] the managing the needs, wants, and expectations of my family that can put me on edge. Instead, I feel enormous pressure trying to make sure everyone is having the best time ever, that I stop having fun myself (I know, I […]