Society has historically viewed menopause as something to be avoided or dreaded. While the journey through perimenopause and menopause can be rough at times, once you’re there, it can be a time for celebration.
1
Without mood swings, energy levels and desires don’t ebb and flow as much. This stability can lead to meeting personal goals more easily. When we don’t have as many moments of self-doubt, we can achieve more.
2
Once the symptoms of perimenopause have eased, many women find they have a lot more energy. We can become unstoppable powerhouses. With our energy skyrocketing, menopausal women are ready to evaluate where they are in their lives.
3
Our empowerment can manifest in different ways. We don’t fear cultivating our style, embracing our sexuality, or finally ending toxic relationships.
4
One of the main reasons women say they don’t follow or stick with a self-care routine is lack of time. In many ways, menopause can come at a point in life when we have more opportunity, time and desire to take better care of ourselves.
5
Reaching menopause is a milestone. When you get there, you start finding other women who are there too. It helps to be able to have people who understand what you’re going through. They’re in the trenches with you.