1
Hot flashes are caused by a drop in estrogen levels, which impacts that gland that handles body temperature. When this happens, it can be prolonged, especially at night.
2
Even if you are getting some rest at night, menopause obviously does a number on your sleep cycle. And, trouble sleeping at night takes a toll on your body, impacting energy levels, emotions, weight, and even your libido.
3
If you’ve always been a social butterfly or a bit of an extrovert, you may be surprised when you suddenly feel like spending more time alone. Menopause can be an introspective time, so don’t just jump to the conclusion that you’re depressed.
4
Turns out estrogen does a lot more than help regulate our periods. It keeps LDL cholesterol (the bad kind) low and HDL cholesterol (the good kind) high. As estrogen decreases during menopause, LDL tends to rise while HDL stays the same.
5
Oil production drops as your estrogen levels decrease, and that can cause excess dryness that leads to flaky skin. Use a richer, more hydrating moisturizer or facial oil to help your complexion.