Best Bedding, Pillows and PJs For a Cool, Comfortable Night’s Sleep

Say Goodbye To Night Sweats!

Cooling temps don’t always equate to a cool night’s sleep. Having been in menopause for several years, I have carefully crafted a setup that, come bedtime, turns my bedroom into my own personal igloo. (My husband, bless his heart, tolerates it. Although he does dramatically complain, “There’s snow coming out of the vents!” as if it is his nightly prayer.) When darkness falls in our ever-sticky South Florida town, the smart thermostats begin working their way down. The final destination: 67 degrees. But that only cools the air in the room. Once body heat becomes trapped beneath the covers, it can feel as if I’m snuggling up to a furnace. So, after much careful research and a lot of UPS deliveries, I’ve put together enough cooling elements to sleep like a baby, sweat-free. To this end, I’m sharing with all of you so you too can stay cool while you sleep. There truly is nothing better than a cool, comfortable night’s sleep!

Do you have any tips or favorite items that help you get through the night? If so, please share by commenting below. All suggestions are welcome! You can find many more informative posts about menopause here. To get blog posts delivered directly to your inbox, along with some incredible style resources, be sure to sign up for the newsletter here.