FITNESS

Guess What!? You Don’t Have to Gain That Holiday Weight!

You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…
Read Post
Shop
Nutrition

How to Reduce Signs of Aging and Improve Your Skin from the Inside Out

Want healthy, glowing, and youthful skin? Reduce signs of aging and improve your skin from…
Read + Shop
Shop
Amazon
Shop
Amazon
Shop
Amazon
Shop
Nutrition

Intermittent Fasting And Intuitive Fasting Explained. Which One Is Best For You?

Interested in intermittent fasting and/or intuitive fasting? We're explaining both so you can decide which…
Read + Shop
Shop
Simply Organic
Shop
Walmart
Shop
Walmart
Shop
Walmart
Shop
Walmart
Shop
Walmart
Shop
Target
Shop
Walmart
Shop
Walmart
Shop
Walmart
Shop
Amazon
Shop
Amazon
Shop
The Container Store
Shop
The Container Store
Shop
Amazon
Shop
Amazon
Shop
Walmart
Shop
Walmart
Shop
Nutrition

Supercharge Your Metabolism Over 40 With These 11 Spices

Learn how you can supercharge your metabolism with these 11 spices, plus some bonus foods…
Read + Shop
Nutrition

7 Meal Delivery Services That Will Make Your Life Easier

Find our picks for 7 of the best meal delivery services that are sure to…
Read Post
Menopause

How To Battle Weight Gain During Menopause

Sharing how to battle weight gain with the best vitamins and diet tips for women…
Read Post
Menopause

What Vitamins Give You Energy – Fight Tiredness, Stress, and Fatigue

Sharing vitamins that give you energy and help fight tiredness for women over 40!
Read Post
Menopause

Vitamins for Women Over 40 | 3 Supplements You Should Consider Taking

Sharing some important vitamins for women over 40!
Read Post
Menopause

Best Natural Supplements for Treating 9 Common Menopause Symptoms

Sharing natural supplements to help treat peri-menopausal and menopausal symptoms.
Read Post
Nutrition

I Tried KETO for 3 Months and Here’s What Happened

Sharing my thoughts and some of my favorite recipes from the KETO Diet!
Read Post