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FITNESS

Guess What!? You Don’t Have to Gain That Holiday Weight!

You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…
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Menopause

How To Battle Weight Gain During Menopause

Sharing how to battle weight gain with the best vitamins and diet tips for women…
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Menopause

What Vitamins Give You Energy – Fight Tiredness, Stress, and Fatigue

Sharing vitamins that give you energy and help fight tiredness for women over 40!
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Menopause

Vitamins for Women Over 40 | 3 Supplements You Should Consider Taking

Sharing some important vitamins for women over 40!
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Menopause

Best Natural Supplements for Treating 9 Common Menopause Symptoms

Sharing natural supplements to help treat peri-menopausal and menopausal symptoms.
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Nutrition

I Tried KETO for 3 Months and Here’s What Happened

Sharing my thoughts and some of my favorite recipes from the KETO Diet!
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