Nutrition
FITNESS
Guess What!? You Don’t Have to Gain That Holiday Weight!
You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…
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Nutrition
How to Reduce Signs of Aging and Improve Your Skin from the Inside Out
Want healthy, glowing, and youthful skin? Reduce signs of aging and improve your skin from…
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Nutrition
Intermittent Fasting And Intuitive Fasting Explained. Which One Is Best For You?
Interested in intermittent fasting and/or intuitive fasting? We're explaining both so you can decide which…
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Nutrition
Supercharge Your Metabolism Over 40 With These 11 Spices
Learn how you can supercharge your metabolism with these 11 spices, plus some bonus foods…
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Nutrition
7 Meal Delivery Services That Will Make Your Life Easier
Find our picks for 7 of the best meal delivery services that are sure to…
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Menopause
How To Battle Weight Gain During Menopause
Sharing how to battle weight gain with the best vitamins and diet tips for women…
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Menopause
What Vitamins Give You Energy – Fight Tiredness, Stress, and Fatigue
Sharing vitamins that give you energy and help fight tiredness for women over 40!
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Menopause
Vitamins for Women Over 40 | 3 Supplements You Should Consider Taking
Sharing some important vitamins for women over 40!
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Menopause
Best Natural Supplements for Treating 9 Common Menopause Symptoms
Sharing natural supplements to help treat peri-menopausal and menopausal symptoms.
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Nutrition
I Tried KETO for 3 Months and Here’s What Happened
Sharing my thoughts and some of my favorite recipes from the KETO Diet!
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