Nutrition

Yummy, Low-Sugar Summer Drinks You’ll Feel Good About Having

low-sugar drinks, woman makes a row of pretty drinks
Low-Sugar Drinks

It’s that time of the year! Maxi dresses and sun hats! Pool parties and garden parties! And maybe a few too many sugary drinks that leave you feeling sluggish and wreck your nutrition goals. If you’re committed to lowering your sugar intake, or you just want options (who doesn’t want options?), there are a lot of great low-sugar drinks that still rank high on the fun scale. 

There are tons of sparkling water options, but if you want to take things up a notch, look for sophisticated flavor combinations and ingredients that feel fresh and summery, like lavender, ginger, and blood orange. Plus, there are tasty drinks that can even improve your health when you drink them. Whoop! Ready to have your fun and your summer body? Keep scrolling for 7 fruity drink options to try, plus some elevated glasses to put them in.

You’ll find more summer mocktails and cocktails, perfect for entertaining, here. AND, be sure to check out these maxi dresses, so you’ll feel cool and confident at your next summer party!

Do you have a go-to summer drink? What is your favorite thing to serve as a hostess? What is your favorite to sip poolside? We want to know! Tell us about it in the comments.

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1

A Bit of a Kick

Yerba Mate is a South American herbal that has caffeine. It also has vitamins, minerals, and amino acids that you're giving your body amazing benefits while you get your afternoon pick-me-up.
2

Plant Wellness

Not just a mocktail, but an infusion of superfoods and tonics designed to help you release wellness. Now you can improve your wellness while you party!
3

A Rocker Vibe

Don't let the name fool you. It really is just water... if water were the most popular "bad boy" in high school. These flavored waters are yummy and refreshing too.
4

Improve Your Brain

Kin Euphorics wants to improve your mindfulness. It helps support balance and mental clarity. But people react differently, so make sure you read the ingredients!
5

Improve Your Gut

What if your drink left you feeling better than you did before you had it? Wildwonder uses prebiotics and probiotics to help balance gut health. Plus, the fruity flavors are so summery.
6

Road Pop

These sodas also use prebiotics to balance your gut. The standard 12 oz cans make them perfect to take on a picnic, to the beach, or anywhere you're headed this summer.
7

Zero Buzz Bubbly

DRY is an alcohol-free bubbly. The cherry flavor is fresh and bright, and the color looks pretty in a beautiful glass.
8

Colorful Glassware

Add some flair to your party with these bright and beautiful MOMA glasses. The bonus: the colors will help everyone know which drink is theirs.
9

Glam Glassware

You can get fancy in an understated way when you serve beverages with these glasses. The sleek and elegant designs will make you the “hostess with the mostess!”
10

Minimalist Glassware

If minimalism is more your style, these glasses give a casual take on that mood. But don’t let their simplicity fool you. They’re still classy and cute!
Julianna Cario
Julianna Cario is a wife, mom to four boys, and loves learning about all things health and wellness, especially gut-health. Julianna has worked as a freelance writer for nine years and a Secondary English teacher for 13 years. A bread-maker and smeller-of old-books, she can be found barefoot outdoors as much as possible. She believes mindset is everything and relishes the uncomfortable feelings that come with personal growth. And while eggs are her favorite food, if she had one meal remaining, she'd choose grilled salmon served rare.
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