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Nutrition

Debunking 4 Common Wellness Myths That May Surprise You & What To Do Instead

Not all wellness myths are facts. Here are 4 common wellness myths that aren't true!
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Nutrition

Tame the Beast! 10 Healthy After-School Snacks Your Kids Will Ask For

Stop your kids from feeling hangry with these healthy after-school snacks. From sweet to salty,…
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FITNESS

Feeling Unmotivated? Here’s How to Stick to Your Workout Plan Anyway

Lean into your discipline for the ultimate workout motivation. Here are 4 ways to make…
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FITNESS

Go With the Crop Top! 9 Ways to Get Abs Summer Ready!

You can wear those stomach-baring styles! Here's how to make sure your belly looks lean…
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FITNESS

13 Best Activewear Brands To Start The Year Off Right

These are the best activewear brands over 40 to start the year off right! Including…
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FITNESS

Breaking Down Eight Of The Best At-Home Workout Apps

Sharing eight of the best at-home fitness apps to make your life easier!
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Menopause

Vitamins for Women Over 40…Fight Fatigue, Joint Pain & Brain Fog!

Sharing some important vitamins for women over 40!
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Menopause

Swimsuits That Will Make Your Menopausal Body Look HOT This Summer!

These swimsuits will make you look hot even in menopause, by playing down your least…
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Menopause

We Need To Talk About…Finding Balance During Menopause

Giving a menopause update and sharing some helpful information, knowledge, and advice on finding balance…
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LIFESTYLE

10 (Not) Really Fun Things No One Tells You About Menopause

There are many side effects during “the change” that no one really talks about. These…
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LIFESTYLE

Back-to-School Anxiety? Here Are 7 Ways to Help Kids Stay Calm

Are your kids struggling with back-to-school anxiety? Sharing 7 easy ways you can help them…
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Mind

6 Strategies for Coping with Stress in 20 Minutes or Less

As a busy, working mom, you need stress relievers that are quick and that work.…
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Mind

The Top 10 Best Wellness Retreats in The Country!

These top wellness retreats can help you improve your fitness, spirituality, trauma healing, nutrition, and…
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Mind

Learn the Power of Saying “No”: How to Set Boundaries That Work

Learn how to set boundaries AND keep them! These tips will make setting boundaries and…
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Nutrition

Debunking 4 Common Wellness Myths That May Surprise You & What To Do Instead

Not all wellness myths are facts. Here are 4 common wellness myths that aren't true!
Read + Shop
Nutrition

Tame the Beast! 10 Healthy After-School Snacks Your Kids Will Ask For

Stop your kids from feeling hangry with these healthy after-school snacks. From sweet to salty,…
Read Post
Nutrition

How to Curb Your Sugar Cravings With These Quick and Easy Switches

Curb sugar cravings with these quick and easy switches. These alternatives will help you make…
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Menopause

Vitamins for Women Over 40…Fight Fatigue, Joint Pain & Brain Fog!

Sharing some important vitamins for women over 40!
Read Post
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Nutrition

Debunking 4 Common Wellness Myths That May Surprise You & What To Do Instead

Not all wellness myths are facts. Here are 4 common wellness myths that aren't true!
Read + Shop
NORDSTROM SALE

This Is How To Create the Ultimate, Relaxing Spa Day At Home!

Sharing ideas on how to relax with some of these must-have items...and they're all on…
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Self-Care

Self-Care Isn’t All Or Nothing: 5 Easy Habits To Improve Your Wellbeing

Even small, easy changes to your routine can help you improve your self-care. Here are…
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Self-Care

How To Get Better Sleep With These Sleep Routine Essentials

Not getting great sleep? Here are the necessities you can add to your sleep routine…
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