Wellness
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Self-Care
From Chaos To Calm – We Need To Talk About 30 Happy Hacks Every Woman Needs
These are the hacks every woman needs to simplify your life!
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Mind
I’m A Recovering Perfectionist. Here Are 7 Ways I Found Freedom…You Can Too!
Do you struggle with feeling the need to be perfect ALL the time? Here are…
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FITNESS
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FITNESS
10 Daily Habits in Your 40’s to Look & Feel Youthful (And How to Make Them Stick!)
Sharing my updated routine with daily habits I've started (or continued) including green smoothies, new…
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FITNESS
Too Cold To Workout Outside? The Cold Weather Workout Gear You Need Now!
Get the benefits of being outside this winter with cold weather workout gear that will…
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FITNESS
Affordable Activewear For Women – 10 Pieces To Keep You Moving In Style
These 10 key activewear pieces are versatile, durable, and affordable!
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Menopause
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Menopause
We Need To Talk About Sex & Menopause – 5 Things We Wish We Knew Sooner
Sharing 5 things about sex and menopause to help you along with your sexual wellness…
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Menopause
What To Wear During Menopause – 6 Tips To Help You Feel & Look Your Best
What to wear during menopause to FEEL and LOOK your absolute best!
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Menopause
Swimsuits That Will Make Your Menopausal Body Look HOT This Summer!
These swimsuits will make you look hot even in menopause, by playing down your least…
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FITNESS
10 Daily Habits in Your 40’s to Look & Feel Youthful (And How to Make Them Stick!)
Sharing my updated routine with daily habits I've started (or continued) including green smoothies, new…
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Mind
View All in Mind +
Mind
I’m A Recovering Perfectionist. Here Are 7 Ways I Found Freedom…You Can Too!
Do you struggle with feeling the need to be perfect ALL the time? Here are…
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Mind
A Complete Oura Ring Review – Is It Worth It?
Sharing a honest Oura ring review including if it's worth it, what it does, special…
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Mind
We Need To Talk About Release – 3 Things You Need To Kick To The Curb!
Releasing things that don't serve you is a positive step toward mental clarity and happiness.
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Mind
We Need To Talk About Conquering Your Fears – The Truth About Inner Strength
Let's talk about conquering your fears and the real truth behind finding your inner strength.
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Nutrition
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FITNESS
10 Daily Habits in Your 40’s to Look & Feel Youthful (And How to Make Them Stick!)
Sharing my updated routine with daily habits I've started (or continued) including green smoothies, new…
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FITNESS
Guess What!? You Don’t Have to Gain That Holiday Weight!
You don't HAVE to gain holiday weight! Sharing 4 strategies that can help you keep…
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Nutrition
Debunking 4 Common Wellness Myths That May Surprise You & What To Do Instead
Not all wellness myths are facts. Here are 4 common wellness myths that aren't true!
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Nutrition
Tame the Beast! 10 Healthy After-School Snacks Your Kids Will Ask For
Stop your kids from feeling hangry with these healthy after-school snacks. From sweet to salty,…
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Self-Care
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Self-Care
From Chaos To Calm – We Need To Talk About 30 Happy Hacks Every Woman Needs
These are the hacks every woman needs to simplify your life!
Read Post
FITNESS
10 Daily Habits in Your 40’s to Look & Feel Youthful (And How to Make Them Stick!)
Sharing my updated routine with daily habits I've started (or continued) including green smoothies, new…
Read Post
Mind
We Need To Talk About Having A Healthy Relationship With Your Smartphone
We all need our smartphones... but how healthy is your relationship with yours? Sharing tips…
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Self-Care
The 6 Best Wellness Trends for Women Over 40 in 2023
Find out what the newest and best wellness trends of 2023 are! Plus, the best…
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