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Menopause
The 5 Positive Things You Don’t Know About Menopause
Reaching menopause brings positive changes to our minds, bodies, and lives. Find out how reaching…
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Menopause
10 Things Menopausal Women Need On The Go
These 10 things will help you combat menopause on the go! Take care of those…
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FITNESS
FITNESS
The Best Activewear Brands To Start The Year Off Right
These are the best activewear brands over 40 to start the year off right! Including…
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FITNESS
How I Lost 15 Pounds And Got Super Toned During Menopause – Over 40
How I lost 15 pounds and got toned over 40 using hormone replacement therapy, a…
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FITNESS
Guess What!? You Don’t Have to Gain That Holiday Weight!
You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…
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FITNESS
Holiday Gift Guide For Fitness & Workout Lovers
Sharing some of the best gifts for the fitness lover on your list! These are…
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Menopause
Menopause
The 5 Positive Things You Don’t Know About Menopause
Reaching menopause brings positive changes to our minds, bodies, and lives. Find out how reaching…
Read Post
Menopause
10 Things Menopausal Women Need On The Go
These 10 things will help you combat menopause on the go! Take care of those…
Read Post
FITNESS
How I Lost 15 Pounds And Got Super Toned During Menopause – Over 40
How I lost 15 pounds and got toned over 40 using hormone replacement therapy, a…
Read Post
Menopause
How To Battle Weight Gain During Menopause
Sharing how to battle weight gain with the best vitamins and diet tips for women…
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Mind
Mind
These Are The 10 Things That Happened When I Started Saying No
These are the 10 benefits I noticed when I started saying no! Society pressures women…
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Mind
How to Find Gratitude in the Smaller Things
Finding gratitude in the smaller things delivers positive effects in all areas of your life!…
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Mind
I’m 46, Learn How I Manifested The Life of My Dreams!
Sharing how to manifest anything you want in life! Including how I manifested finding my…
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Menopause
What Vitamins Give You Energy – Fight Tiredness, Stress, and Fatigue
Sharing vitamins that give you energy and help fight tiredness for women over 40!
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Nutrition
FITNESS
Guess What!? You Don’t Have to Gain That Holiday Weight!
You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…
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Menopause
How To Battle Weight Gain During Menopause
Sharing how to battle weight gain with the best vitamins and diet tips for women…
Read Post
Menopause
What Vitamins Give You Energy – Fight Tiredness, Stress, and Fatigue
Sharing vitamins that give you energy and help fight tiredness for women over 40!
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Menopause
Vitamins for Women Over 40 | 3 Supplements You Should Consider Taking
Sharing some important vitamins for women over 40!
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Self-Care
Mind
These Are The 10 Things That Happened When I Started Saying No
These are the 10 benefits I noticed when I started saying no! Society pressures women…
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Self-Care
Do Your New Year’s Resolutions Serve You?
Most people fail at their New Year's Resolutions because the resolutions don't serve them. Learn…
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Mind
Six Tips To Help You Live A Happy Life
In this video & post, I'm sharing six tips on how to get happy including…
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Mind
Five Simple Ways to Add Calm To Your Day…
Some simple ways to find your inner calm...
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