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Mind

How to Manage BIG Life Transitions with Empowerment And Ease

We're tackling life transitions, why they are so important, and some coping mechanisms for handling…
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FITNESS

Too Cold To Workout Outside? The Cold Weather Workout Gear You Need Now!

Get the benefits of being outside this winter with cold weather workout gear that will…
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FITNESS

Too Cold To Workout Outside? The Cold Weather Workout Gear You Need Now!

Get the benefits of being outside this winter with cold weather workout gear that will…
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FITNESS

Affordable Activewear For Women – 10 Pieces To Keep You Moving In Style

These 10 key activewear pieces are versatile, durable, and affordable!
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FITNESS

Tips for A Healthier Year & 2 New Activewear Sets to Motivate YOUR Wellness Journey

Sharing some tips for a healthier year! Including tips for a healthy mind AND body!
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FITNESS

Holiday Gift Guide For Fitness & Workout Lovers

Sharing some of the best gifts for the fitness lover on your list!
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Menopause

Vitamins for Women Over 40…Fight Fatigue, Joint Pain & Brain Fog!

Sharing some important vitamins for women over 40!
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Menopause

Swimsuits That Will Make Your Menopausal Body Look HOT This Summer!

These swimsuits will make you look hot even in menopause, by playing down your least…
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Menopause

We Need To Talk About…Finding Balance During Menopause

Giving a menopause update and sharing some helpful information, knowledge, and advice on finding balance…
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LIFESTYLE

10 (Not) Really Fun Things No One Tells You About Menopause

There are many side effects during “the change” that no one really talks about. These…
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Mind

How to Manage BIG Life Transitions with Empowerment And Ease

We're tackling life transitions, why they are so important, and some coping mechanisms for handling…
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Mind

We Need To Talk About Having A Healthy Relationship With Your Smartphone

We all need our smartphones... but how healthy is your relationship with yours? Sharing tips…
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Mind

5 Best Vitamin Supplements for Brain Health…This May Surprise You!

Enhance your mental potential! The best tips and vitamins for nurturing a healthy brain.
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Mind

We Need To Talk About Setting New Year’s Intentions With A Positive Spin

If you struggle to keep your New Year's resolutions, try something different in 2023! Team…
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FITNESS

Guess What!? You Don’t Have to Gain That Holiday Weight!

You don't HAVE to gain holiday weight! Sharing 4 strategies that can help you keep…
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Nutrition

Debunking 4 Common Wellness Myths That May Surprise You & What To Do Instead

Not all wellness myths are facts. Here are 4 common wellness myths that aren't true!
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Nutrition

Tame the Beast! 10 Healthy After-School Snacks Your Kids Will Ask For

Stop your kids from feeling hangry with these healthy after-school snacks. From sweet to salty,…
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Nutrition

How to Curb Your Sugar Cravings With These Quick and Easy Switches

Curb sugar cravings with these quick and easy switches. These alternatives will help you make…
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Mind

We Need To Talk About Having A Healthy Relationship With Your Smartphone

We all need our smartphones... but how healthy is your relationship with yours? Sharing tips…
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Self-Care

The 6 Best Wellness Trends for Women Over 40 in 2023

Find out what the newest and best wellness trends of 2023 are! Plus, the best…
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Self-Care

I Used a Sauna Blanket For 5 Straight Days & Here’s What I Discovered

Sharing my honest HigherDOSE infrared sauna blanket review, the benefits of sauna blankets, and more!
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Mind

Team Busbee Retreat Takeaways & 6 Easy Wellness Habits We’re Implementing Now

Sharing our takeaways, stories, and new habits, to inspire you to take small steps to…
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