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Mind

What’s on Your End-of-Year Reading List? These 9 Self-Development Books Are Worth A Read

Ready to up-level your life? These 9 self-development books are the ones to read!
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Mind

The 11 Best Products to Help You Destress

Here are the 11 best products to help you destress no matter how busy life…
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FITNESS

Batwings, Bingo Wings, Flabby Arms…Here’s How To Get Rid Of Them

If you want to wear sleeveless shirts this summer without batwings, bingo wings, and flabby…
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FITNESS

The Top Fitness Workouts to Get Your Booty Swimsuit Ready

Is your booty swimsuit ready? Don't worry, these are the top fitness workouts to get…
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FITNESS

Help Yourself Out! How to Avoid Exercise Injury Over 40

Make sure you know EXACTLY how to avoid exercise injury over 40!
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FITNESS

How To Get Rid Of Your Mummy Tummy For Good

Are you suffering from mummy tummy? Even with diet and exercise it can be hard…
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Menopause

Swimsuits That Will Make Your Menopausal Body Look HOT All Year Long!

These 5 swimsuits will make you look hot even in menopause, by playing down your…
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Menopause

Get Your Questions Answered! 10 Common Menopause Questions for Women Over 40

Think you might be close to menopause and not sure about what's happening? These are…
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Menopause

Going Through Menopause? You Should Try Vitamin K2 As Soon As Possible!

Going through menopause? You should try Vitamin K2 as soon as possible! It helps improve…
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Menopause

11 Tips To Have Better Sex After Menopause. Ready for Great Sex?

Being menopausal doesn't mean you can't have great sex. Learn 11 tips, strategies, and solutions…
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Mind

What’s on Your End-of-Year Reading List? These 9 Self-Development Books Are Worth A Read

Ready to up-level your life? These 9 self-development books are the ones to read!
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Mind

The 11 Best Products to Help You Destress

Here are the 11 best products to help you destress no matter how busy life…
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Mind

Interested In Manifestation? Here’s Where to Start & What To Know!

This is the manifestation for beginners guide...Learn how it works and how to manifest the…
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Mind

Why Reinventing Yourself Makes You Feel Younger and 12 Ways To Do It

Reinventing yourself can make you feel, act, and look younger! Here is why, plus 12…
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Nutrition

Intermittent Fasting And Intuitive Fasting Explained. Which One Is Best For You?

Interested in intermittent fasting and/or intuitive fasting? We're explaining both so you can decide which…
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Nutrition

Supercharge Your Metabolism Over 40 With These 11 Spices

Learn how you can supercharge your metabolism with these 11 spices, plus some bonus foods…
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Nutrition

7 Meal Delivery Services That Will Make Your Life Easier

Find our picks for 7 of the best meal delivery services that are sure to…
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FITNESS

Guess What!? You Don’t Have to Gain That Holiday Weight!

You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…
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Mind

The 11 Best Products to Help You Destress

Here are the 11 best products to help you destress no matter how busy life…
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NORDSTROM SALE

This Is How To Create the Ultimate, Relaxing Spa Day At Home!

Sharing ideas on how to relax with some of these must-have items...and they're all on…
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Self-Care

Spa-In-A-Box: The Easy, One And Done Way To Up Your Self-Care Game

Need some easy at home spa ideas to get in some self-care? Sharing 5 spa-in-a-box…
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Self-Care

How To Get Better Sleep With These Sleep Routine Essentials

Not getting great sleep? Here are the necessities you can add to your sleep routine…
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