Wellness

The 5 Benefits of Being Outside This Winter

The 5 benefits of being outside in the winter are important to your health and…

The 5 Positive Things You Don’t Know About Menopause

Reaching menopause brings positive changes to our minds, bodies, and lives. Find out how reaching…

Explore Wellness

FITNESS

The 5 Benefits of Being Outside This Winter

The 5 benefits of being outside in the winter are important to your health and…

The Best Activewear Brands To Start The Year Off Right

These are the best activewear brands over 40 to start the year off right! Including…

How I Lost 15 Pounds And Got Super Toned During Menopause – Over 40

How I lost 15 pounds and got toned over 40 using hormone replacement therapy, a…

Guess What!? You Don’t Have to Gain That Holiday Weight!

You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…

Menopause

The 5 Positive Things You Don’t Know About Menopause

Reaching menopause brings positive changes to our minds, bodies, and lives. Find out how reaching…

10 Things Menopausal Women Need On The Go

These 10 things will help you combat menopause on the go! Take care of those…

How I Lost 15 Pounds And Got Super Toned During Menopause – Over 40

How I lost 15 pounds and got toned over 40 using hormone replacement therapy, a…

How To Battle Weight Gain During Menopause

Sharing how to battle weight gain with the best vitamins and diet tips for women…

Mind

The 5 Benefits of Being Outside This Winter

The 5 benefits of being outside in the winter are important to your health and…

Mind

These Are The 10 Things That Happened When I Started Saying No

These are the 10 benefits I noticed when I started saying no! Society pressures women…

Mind

How to Find Gratitude in the Smaller Things

Finding gratitude in the smaller things delivers positive effects in all areas of your life!…

Mind

I’m 46, Learn How I Manifested The Life of My Dreams!

Sharing how to manifest anything you want in life! Including how I manifested finding my…

Nutrition

Guess What!? You Don’t Have to Gain That Holiday Weight!

You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…

How To Battle Weight Gain During Menopause

Sharing how to battle weight gain with the best vitamins and diet tips for women…

What Vitamins Give You Energy – Fight Tiredness, Stress, and Fatigue

Sharing vitamins that give you energy and help fight tiredness for women over 40!

Vitamins for Women Over 40 | 3 Supplements You Should Consider Taking

Sharing some important vitamins for women over 40!

Self-Care

Mind

These Are The 10 Things That Happened When I Started Saying No

These are the 10 benefits I noticed when I started saying no! Society pressures women…

Self-Care

Do Your New Year’s Resolutions Serve You?

Most people fail at their New Year's Resolutions because the resolutions don't serve them. Learn…

Mind

Six Tips To Help You Live A Happy Life

In this video & post, I'm sharing six tips on how to get happy including…

Mind

Five Simple Ways to Add Calm To Your Day…

Some simple ways to find your inner calm...