Wellness

Sharing my updated routine with daily habits I've started (or continued) including green smoothies, new…

Get the benefits of being outside this winter with cold weather workout gear that will…

These 10 key activewear pieces are versatile, durable, and affordable!

Sharing some tips for a healthier year! Including tips for a healthy mind AND body!

Sharing 5 things about sex and menopause to help you along with your sexual wellness…

What to wear during menopause to FEEL and LOOK your absolute best!

These swimsuits will make you look hot even in menopause, by playing down your least…

Sharing my updated routine with daily habits I've started (or continued) including green smoothies, new…

Sharing a honest Oura ring review including if it's worth it, what it does, special…

Releasing things that don't serve you is a positive step toward mental clarity and happiness.

Let's talk about conquering your fears and the real truth behind finding your inner strength.

Sharing my updated routine with daily habits I've started (or continued) including green smoothies, new…

Sharing my updated routine with daily habits I've started (or continued) including green smoothies, new…

You don't HAVE to gain holiday weight! Sharing 4 strategies that can help you keep…

Not all wellness myths are facts. Here are 4 common wellness myths that aren't true!

Stop your kids from feeling hangry with these healthy after-school snacks. From sweet to salty,…

Sharing my updated routine with daily habits I've started (or continued) including green smoothies, new…

We all need our smartphones... but how healthy is your relationship with yours? Sharing tips…

Find out what the newest and best wellness trends of 2023 are! Plus, the best…

Sharing my honest HigherDOSE infrared sauna blanket review, the benefits of sauna blankets, and more!