Wellness
Most Recent!
Mind
How to Manage BIG Life Transitions with Empowerment And Ease
We're tackling life transitions, why they are so important, and some coping mechanisms for handling…
Read Post
FITNESS
Too Cold To Workout Outside? The Cold Weather Workout Gear You Need Now!
Get the benefits of being outside this winter with cold weather workout gear that will…
Read Post
Explore Wellness
FITNESS
View All in FITNESS +
FITNESS
Too Cold To Workout Outside? The Cold Weather Workout Gear You Need Now!
Get the benefits of being outside this winter with cold weather workout gear that will…
Read Post
FITNESS
Affordable Activewear For Women – 10 Pieces To Keep You Moving In Style
These 10 key activewear pieces are versatile, durable, and affordable!
Read Post
FITNESS
Tips for A Healthier Year & 2 New Activewear Sets to Motivate YOUR Wellness Journey
Sharing some tips for a healthier year! Including tips for a healthy mind AND body!
Read + Shop
FITNESS
Holiday Gift Guide For Fitness & Workout Lovers
Sharing some of the best gifts for the fitness lover on your list!
Read Post
Menopause
View All in Menopause +
Menopause
Vitamins for Women Over 40…Fight Fatigue, Joint Pain & Brain Fog!
Sharing some important vitamins for women over 40!
Read Post
Menopause
Swimsuits That Will Make Your Menopausal Body Look HOT This Summer!
These swimsuits will make you look hot even in menopause, by playing down your least…
Read Post
Menopause
We Need To Talk About…Finding Balance During Menopause
Giving a menopause update and sharing some helpful information, knowledge, and advice on finding balance…
Read Post
LIFESTYLE
10 (Not) Really Fun Things No One Tells You About Menopause
There are many side effects during “the change” that no one really talks about. These…
Read Post
Mind
View All in Mind +
Mind
How to Manage BIG Life Transitions with Empowerment And Ease
We're tackling life transitions, why they are so important, and some coping mechanisms for handling…
Read Post
Mind
We Need To Talk About Having A Healthy Relationship With Your Smartphone
We all need our smartphones... but how healthy is your relationship with yours? Sharing tips…
Read Post
Mind
5 Best Vitamin Supplements for Brain Health…This May Surprise You!
Enhance your mental potential! The best tips and vitamins for nurturing a healthy brain.
Read Post
Mind
We Need To Talk About Setting New Year’s Intentions With A Positive Spin
If you struggle to keep your New Year's resolutions, try something different in 2023! Team…
Read Post
Nutrition
View All in Nutrition +
FITNESS
Guess What!? You Don’t Have to Gain That Holiday Weight!
You don't HAVE to gain holiday weight! Sharing 4 strategies that can help you keep…
Read Post
Nutrition
Debunking 4 Common Wellness Myths That May Surprise You & What To Do Instead
Not all wellness myths are facts. Here are 4 common wellness myths that aren't true!
Read + Shop
Nutrition
Tame the Beast! 10 Healthy After-School Snacks Your Kids Will Ask For
Stop your kids from feeling hangry with these healthy after-school snacks. From sweet to salty,…
Read Post
Nutrition
How to Curb Your Sugar Cravings With These Quick and Easy Switches
Curb sugar cravings with these quick and easy switches. These alternatives will help you make…
Read Post
Self-Care
View All in Self-Care +
Mind
We Need To Talk About Having A Healthy Relationship With Your Smartphone
We all need our smartphones... but how healthy is your relationship with yours? Sharing tips…
Read Post
Self-Care
The 6 Best Wellness Trends for Women Over 40 in 2023
Find out what the newest and best wellness trends of 2023 are! Plus, the best…
Read Post
Self-Care
I Used a Sauna Blanket For 5 Straight Days & Here’s What I Discovered
Sharing my honest HigherDOSE infrared sauna blanket review, the benefits of sauna blankets, and more!
Read + Shop
Mind
Team Busbee Retreat Takeaways & 6 Easy Wellness Habits We’re Implementing Now
Sharing our takeaways, stories, and new habits, to inspire you to take small steps to…
Read Post