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Nutrition

Nutrition Round-Up: 12 Apps To Help You Stay On Track Every Day

Ready to improve your nutrition but want some support? These are the 12 best nutrition…
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Self-Care

How To Get Better Sleep With These Sleep Routine Essentials

Not getting great sleep? Here are the necessities you can add to your sleep routine…
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FITNESS

13 Best Activewear Brands To Start The Year Off Right

These are the best activewear brands over 40 to start the year off right! Including…
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FITNESS

Breaking Down Eight Of The Best At-Home Workout Apps

Sharing eight of the best at-home fitness apps to make your life easier!
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FITNESS

Stay Fit Over 40: These Are The Only 6 Resolutions You Need Next Year

Learn the only 6 New Year's resolutions you need to get fit over 40, so…
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FITNESS

Guess What!? You Don’t Have to Gain That Holiday Weight!

You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…
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Menopause

The 5 Positive Things You Don’t Know About Menopause

Reaching menopause brings positive changes to our minds, bodies, and lives. Find out how reaching…
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BEAUTY

9 Best Makeup Products to Help You Save Face During Hot Flashes

Need help saving your makeup during menopause? Here are the 9 best makeup products to…
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LIFESTYLE

Best Bedding, Pillows and PJs For a Cool, Comfortable Night’s Sleep

Dropping temps don't always equate to a cool night's sleep. Sharing my best tips for…
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Menopause

Swimsuits That Will Make Your Menopausal Body Look HOT All Year Long!

These 5 swimsuits will make you look hot even in menopause, by playing down your…
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Mind

What’s on Your End-of-Year Reading List? These 9 Self-Development Books Are Worth A Read

Ready to up-level your life? These 9 self-development books are the ones to read!
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Mind

The 11 Best Products to Help You Destress

Here are the 11 best products to help you destress no matter how busy life…
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Mind

Interested In Manifestation? Here’s Where to Start & What To Know!

This is the manifestation for beginners guide...Learn how it works and how to manifest the…
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Mind

Why Reinventing Yourself Makes You Feel Younger and 12 Ways To Do It

Reinventing yourself can make you feel, act, and look younger! Here is why, plus 12…
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Nutrition

Nutrition Round-Up: 12 Apps To Help You Stay On Track Every Day

Ready to improve your nutrition but want some support? These are the 12 best nutrition…
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Nutrition

7 Meal Delivery Services That Will Make Your Life Easier

Find our picks for 7 of the best meal delivery services that are sure to…
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FITNESS

Guess What!? You Don’t Have to Gain That Holiday Weight!

You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…
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Nutrition

How to Reduce Signs of Aging and Improve Your Skin from the Inside Out

Want healthy, glowing, and youthful skin? Reduce signs of aging and improve your skin from…
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Self-Care

How To Get Better Sleep With These Sleep Routine Essentials

Not getting great sleep? Here are the necessities you can add to your sleep routine…
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Self-Care

Your 2022 Self-care Guide: Everything You Need to Know for a Great Year

Prioritize your self-care! Here's what you need to know to make positive changes in 2022.
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Self-Care

These 6 Innovative Health & Wellness Trends For 2022 Might Surprise You

Find out what the newest and best wellness trends of 2022 are! Plus, some products…
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Self-Care

Pumpkin Spice and Wellness! 11 Autumn Self-Care Products To Improve Your Routine

Sharing 11 luxurious products you need now to upgrade your autumn self-care routine!
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