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Menopause

Swimsuits That Will Make Your Menopausal Body Look HOT This Summer!

These swimsuits will make you look hot even in menopause, by playing down your least…
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Nutrition

Yummy, Low-Sugar Summer Drinks You’ll Feel Good About Having

You can have fun summer drinks without having tons of sugar. These drinks are big…
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FITNESS

Go With the Crop Top! 9 Ways to Get Abs Summer Ready!

You can wear those stomach-baring styles! Here's how to make sure your belly looks lean…
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FITNESS

13 Best Activewear Brands To Start The Year Off Right

These are the best activewear brands over 40 to start the year off right! Including…
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FITNESS

Breaking Down Eight Of The Best At-Home Workout Apps

Sharing eight of the best at-home fitness apps to make your life easier!
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FITNESS

Stay Fit Over 40: These Are The Only 6 Resolutions You Need Next Year

Learn the only 6 New Year's resolutions you need to get fit over 40, so…
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Menopause

Swimsuits That Will Make Your Menopausal Body Look HOT This Summer!

These swimsuits will make you look hot even in menopause, by playing down your least…
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Menopause

We Need To Talk About…Finding Balance During Menopause

Giving a menopause update and sharing some helpful information, knowledge, and advice on finding balance…
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LIFESTYLE

10 (Not) Really Fun Things No One Tells You About Menopause

There are many side effects during “the change” that no one really talks about. These…
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Menopause

11 Tips To Have Better Sex After Menopause. Ready for Great Sex?

Being menopausal doesn't mean you can't have great sex. Learn 11 tips, strategies, and solutions…
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Mind

The Top 10 Best Wellness Retreats in The Country!

These top wellness retreats can help you improve your fitness, spirituality, trauma healing, nutrition, and…
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Mind

Learn the Power of Saying “No”: How to Set Boundaries That Work

Learn how to set boundaries AND keep them! These tips will make setting boundaries and…
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Mind

We Need To Talk About… The Close Connection Between Mental Health and Success

Sharing my very personal story of being a business owner, mental health, and ultimate success.…
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Mind

What’s on Your End-of-Year Reading List? These 9 Self-Development Books Are Worth A Read

Ready to up-level your life? These 9 self-development books are the ones to read!
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Self-Care

Self-Care Isn’t All Or Nothing: 5 Easy Habits To Improve Your Wellbeing

Even small, easy changes to your routine can help you improve your self-care. Here are…
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Self-Care

How To Get Better Sleep With These Sleep Routine Essentials

Not getting great sleep? Here are the necessities you can add to your sleep routine…
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Self-Care

Your 2022 Self-care Guide: Everything You Need to Know for a Great Year

Prioritize your self-care! Here's what you need to know to make positive changes in 2022.
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Self-Care

These 6 Innovative Health & Wellness Trends For 2022 Might Surprise You

Find out what the newest and best wellness trends of 2022 are! Plus, some products…
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