FITNESS

10 Daily Habits in Your 40’s to Look & Feel Youthful (And How to Make Them Stick!)

Sharing my updated routine with daily habits I've started (or continued) including green smoothies, new…
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Mind

How to Manage BIG Life Transitions with Empowerment And Ease

We're tackling life transitions, why they are so important, and some coping mechanisms for handling…
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Mind

We Need To Talk About Having A Healthy Relationship With Your Smartphone

We all need our smartphones... but how healthy is your relationship with yours? Sharing tips…
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Mind

5 Best Vitamin Supplements for Brain Health…This May Surprise You!

Enhance your mental potential! The best tips and vitamins for nurturing a healthy brain.
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Mind

We Need To Talk About Setting New Year’s Intentions With A Positive Spin

If you struggle to keep your New Year's resolutions, try something different in 2023! Team…
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Mind

6 Breathing Exercises to Get You Through Your Next Stressful Situation

Sharing six of the best breathing techniques to help you find a sense of calm…
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Mind

Make These Easy Changes Now to Be More Mindful During the Holidays

Don't let stress and anxiety take over your celebration. Make these easy changes to be…
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Mind

We Need To Talk About…Feeling Grateful & What It Can Really Do For You

Here's why the practice of gratitude is more than just a "good thing to do"!
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Mind

6 Simple Mindfulness Practices You Can Start Today To Improve Your Daily Stress

Try these 6 easy practices to manage stress in you life, mindfully!
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Mind

Team Busbee Retreat Takeaways & 6 Easy Wellness Habits We’re Implementing Now

Sharing our takeaways, stories, and new habits, to inspire you to take small steps to…
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Mind

We Need to Talk About…Feeling Worthy Over 40 And Practicing Self Care

You are worthy! If you struggle to believe these words, you aren't alone! We're sharing…
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LIFESTYLE

Back-to-School Anxiety? Here Are 7 Ways to Help Kids Stay Calm

Are your kids struggling with back-to-school anxiety? Sharing 7 easy ways you can help them…
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