Mind

5 Surprising Things I Do Every Day To Feel Great Over 40!

Wondering how to FEEL younger?? These are the 5 things I do every day that…
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Mind

How To Embrace And Turn Negative Thoughts Into Joy

Having negative thoughts is normal. But you CAN embrace negative thoughts and find joy...here's how!
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Mind

What The Heck Is Neuroplasticity!? How To Build Your Brain!

What is neuroplasticity? How do you build your brain? Learn how to stay sharp and…
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FITNESS

The 5 Benefits of Being Outside This Winter

The 5 benefits of being outside in the winter are important to your health and…
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Mind

These Are The 10 Things That Happened When I Started Saying No

These are the 10 benefits I noticed when I started saying no! Society pressures women…
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Mind

How to Find Gratitude in the Smaller Things

Finding gratitude in the smaller things delivers positive effects in all areas of your life!…
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Mind

I’m 46, Learn How I Manifested The Life of My Dreams!

Sharing how to manifest anything you want in life! Including how I manifested finding my…
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Menopause

What Vitamins Give You Energy – Fight Tiredness, Stress, and Fatigue

Sharing vitamins that give you energy and help fight tiredness for women over 40!
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Mind

Please Read These Personal & Important Stories From Black Women

Sharing the stories of Black women and more resources!
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Mind

10 Ways White People Can Fight Racism

10 ways you can help fight racial injustice!
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Mind

Kick Anxiety to the Curb with These 10 Helpful Coping Tips

Don’t Let Anxiety Take Over These are anxious times. We are all feeling the effects…
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Mind

Six Tips To Help You Live A Happy Life

In this video & post, I'm sharing six tips on how to get happy including…
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