FITNESS

Batwings, Bingo Wings, Flabby Arms…Here’s How To Get Rid Of Them

If you want to wear sleeveless shirts this summer without batwings, bingo wings, and flabby…
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FITNESS

The Top Fitness Workouts to Get Your Booty Swimsuit Ready

Is your booty swimsuit ready? Don't worry, these are the top fitness workouts to get…
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FITNESS

Help Yourself Out! How to Avoid Exercise Injury Over 40

Make sure you know EXACTLY how to avoid exercise injury over 40!
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Holly Nutrients
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FITNESS

How To Get Rid Of Your Mummy Tummy For Good

Are you suffering from mummy tummy? Even with diet and exercise it can be hard…
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FITNESS

The MOST Effective Exercise For Women 40+

Getting into great shape after 40 is possible! Ready to learn how? Here are the…
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FITNESS

This is the MOST Common Myth About Fitness After 40!

Learn the most common myth about fitness after 40 and how to get fit after…
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FITNESS

The 5 Benefits of Being Outside This Winter

The 5 benefits of being outside in the winter are important to your health and…
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FITNESS

The Best Activewear Brands To Start The Year Off Right

These are the best activewear brands over 40 to start the year off right! Including…
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FITNESS

How I Lost 15 Pounds And Got Super Toned During Menopause – Over 40

How I lost 15 pounds and got toned over 40 using hormone replacement therapy, a…
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FITNESS

Guess What!? You Don’t Have to Gain That Holiday Weight!

You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…
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FITNESS

Holiday Gift Guide For Fitness & Workout Lovers

Sharing some of the best gifts for the fitness lover on your list! These are…
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FITNESS

Breaking Down Eight Of The Best At-Home Workout Apps

Sharing eight of the best at-home fitness apps to make your life easier!
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