FITNESS

This is the MOST Common Myth About Fitness After 40!

Learn the most common myth about fitness after 40 and how to get fit after…
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FITNESS

The 5 Benefits of Being Outside This Winter

The 5 benefits of being outside in the winter are important to your health and…
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FITNESS

The Best Activewear Brands To Start The Year Off Right

These are the best activewear brands over 40 to start the year off right! Including…
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FITNESS

How I Lost 15 Pounds And Got Super Toned During Menopause – Over 40

How I lost 15 pounds and got toned over 40 using hormone replacement therapy, a…
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FITNESS

Guess What!? You Don’t Have to Gain That Holiday Weight!

You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…
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FITNESS

Holiday Gift Guide For Fitness & Workout Lovers

Sharing some of the best gifts for the fitness lover on your list! These are…
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FITNESS

Breaking Down Eight Of The Best At-Home Workout Apps

Sharing eight of the best at-home fitness apps to make your life easier!
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FITNESS

Affordable Activewear & The New Workout I’m Loving!

Sharing some affordable activewear from Walmart...plus, the new workout I'm loving!
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FITNESS

3 Hot & Trendy Activewear Brands You Will Love

Sharing some of my favorite workout brands including ALO, Beyond Yoga, and Sweaty Betty!
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ACCESSORIES

Telling Time Has Never Looked So Good!

Sharing the best and most stylish smartwatch out there!
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FITNESS

Why You Need These Workout Leggings In Your Life

Sharing reversible leggings from Jockey!
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BASICS

Affordable Activewear Basics You Will Love

Sharing affordable activewear from Jockey!
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