FITNESS
FITNESS
10 Daily Habits in Your 40’s to Look & Feel Youthful (And How to Make Them Stick!)
Sharing my updated routine with daily habits I've started (or continued) including green smoothies, new…
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FITNESS
Too Cold To Workout Outside? The Cold Weather Workout Gear You Need Now!
Get the benefits of being outside this winter with cold weather workout gear that will…
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FITNESS
Affordable Activewear For Women – 10 Pieces To Keep You Moving In Style
These 10 key activewear pieces are versatile, durable, and affordable!
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FITNESS
Tips for A Healthier Year & 2 New Activewear Sets to Motivate YOUR Wellness Journey
Sharing some tips for a healthier year! Including tips for a healthy mind AND body!
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FITNESS
Holiday Gift Guide For Fitness & Workout Lovers
Sharing some of the best gifts for the fitness lover on your list!
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FITNESS
Guess What!? You Don’t Have to Gain That Holiday Weight!
You don't HAVE to gain holiday weight! Sharing 4 strategies that can help you keep…
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FITNESS
These 6 Tips Could Help You Finally Get Rid Of Your Stubborn Belly Fat For Good!
Do you want to get rid of your stubborn belly fat for good? Here are…
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FITNESS
Start These Healthy Habits NOW And Feel Your Best in Just 3 Months
A few small changes with your exercise can lead to big health and wellness gains!…
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FITNESS
Feeling Unmotivated? Here’s How to Stick to Your Workout Plan Anyway
Lean into your discipline for the ultimate workout motivation. Here are 4 ways to make…
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FITNESS
Go With the Crop Top! 9 Ways to Get Abs Summer Ready!
You can wear those stomach-baring styles! Here's how to make sure your belly looks lean…
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FITNESS
13 Best Activewear Brands To Start The Year Off Right
These are the best activewear brands over 40 to start the year off right! Including…
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FITNESS
Breaking Down Eight Of The Best At-Home Workout Apps
Sharing eight of the best at-home fitness apps to make your life easier!
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