FITNESS
FITNESS
Help Yourself Out! How to Avoid Exercise Injury Over 40
Make sure you know EXACTLY how to avoid exercise injury over 40!
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FITNESS
How To Get Rid Of Your Mummy Tummy For Good
Are you suffering from mummy tummy? Even with diet and exercise it can be hard…
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FITNESS
The MOST Effective Exercise For Women 40+
Getting into great shape after 40 is possible! Ready to learn how? Here are the…
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FITNESS
This is the MOST Common Myth About Fitness After 40!
Learn the most common myth about fitness after 40 and how to get fit after…
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FITNESS
The 5 Benefits of Being Outside This Winter
The 5 benefits of being outside in the winter are important to your health and…
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FITNESS
The Best Activewear Brands To Start The Year Off Right
These are the best activewear brands over 40 to start the year off right! Including…
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FITNESS
How I Lost 15 Pounds And Got Super Toned During Menopause – Over 40
How I lost 15 pounds and got toned over 40 using hormone replacement therapy, a…
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FITNESS
Guess What!? You Don’t Have to Gain That Holiday Weight!
You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…
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FITNESS
Holiday Gift Guide For Fitness & Workout Lovers
Sharing some of the best gifts for the fitness lover on your list! These are…
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FITNESS
Breaking Down Eight Of The Best At-Home Workout Apps
Sharing eight of the best at-home fitness apps to make your life easier!
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FITNESS
Affordable Activewear & The New Workout I’m Loving!
Sharing some affordable activewear from Walmart...plus, the new workout I'm loving!
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FITNESS
3 Hot & Trendy Activewear Brands You Will Love
Sharing some of my favorite workout brands including ALO, Beyond Yoga, and Sweaty Betty!
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