FITNESS
FITNESS
Feeling Unmotivated? Here’s How to Stick to Your Workout Plan Anyway
Lean into your discipline for the ultimate workout motivation. Here are 4 ways to make…
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FITNESS
Go With the Crop Top! 9 Ways to Get Abs Summer Ready!
You can wear those stomach-baring styles! Here's how to make sure your belly looks lean…
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FITNESS
13 Best Activewear Brands To Start The Year Off Right
These are the best activewear brands over 40 to start the year off right! Including…
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FITNESS
Breaking Down Eight Of The Best At-Home Workout Apps
Sharing eight of the best at-home fitness apps to make your life easier!
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FITNESS
Stay Fit Over 40: These Are The Only 6 Resolutions You Need Next Year
Learn the only 6 New Year's resolutions you need to get fit over 40, so…
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FITNESS
Guess What!? You Don’t Have to Gain That Holiday Weight!
You don't HAVE to gain holiday weight! Sharing 6 strategies that can help you keep…
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FITNESS
Holiday Gift Guide For Fitness & Workout Lovers
Sharing some of the best gifts for the fitness lover on your list!
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FITNESS
Batwings, Bingo Wings, Flabby Arms…Here’s How To Get Rid Of Them
If you want to wear sleeveless shirts this summer without batwings, bingo wings, and flabby…
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FITNESS
The Top Fitness Workouts to Get Your Booty Swimsuit Ready
Is your booty swimsuit ready? Don't worry, these are the top fitness workouts to get…
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FITNESS
Help Yourself Out! How to Avoid Exercise Injury Over 40
Make sure you know EXACTLY how to avoid exercise injury over 40!
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FITNESS
How To Get Rid Of Your Mummy Tummy For Good
Are you suffering from mummy tummy? Even with diet and exercise it can be hard…
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FITNESS
The 5 Benefits of Being Outside This Winter
The 5 benefits of being outside in the winter are important to your health and…
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