FITNESS

The Top Fitness Workouts to Get Your Booty Swimsuit Ready

Swimsuit season is just around the corner – or maybe where you live, it’s already here. But don’t worry, there’s still time to get your booty ready. Even if you’ve always had a “pancake butt,” there are several exercises you can do that will lift and tone your rear. Here are the top fitness workouts to get your booty swimsuit ready. You’ll be strutting poolside in no time!

Photo of a middle aged woman during home workout. Healthy lifestyle concept, workouts to get your booty swimsuit ready

Pro Tip #1| Lift Heavy Or Until Muscle Failure

Your butt is a large muscle, and you need to treat it that way. If you want to lift and tone it, you need to lift heavy weights. Don’t be afraid to max out your reps too. Working until muscle failure means that you’ve used as much muscle as you have. That means you’ll maximize the time you spend working out.

Middle-aged woman in blue tank stretching in her living room, workouts to get your booty swimsuit ready

Pro Tip #2| Mix It Up

Three muscles make up your butt: the gluteus maximus, gluteus medius, and gluteus minimus. To get your booty swimsuit ready, you’re going to need to work all 3 groups. Mixing up your workouts means you’re more likely to target those groups and get your butt to perky levels.

Middle-aged woman outside in deep squat, workouts to get your booty swimsuit ready

Pro Tip #3| Activate Your Glutes

All of those squats and lunges aren’t going to make a difference if you perform them using your quads and not your rear end. You need to make sure you activate your glutes and recruit them to do the work. Two quick methods to do this are to do some donkey kicks or glute bridges as a warm-up.

What are your favorite booty exercises? Are you ready to rock your swimsuit? Let me know in the comments. Maybe you need some help getting your tummy in shape? This post is a great read! If you’re interested in finding flattering swimsuits over 40, then make sure you check out this post.

To get blog posts delivered directly to your inbox, along with some awesome freebies, be sure to sign up for the newsletter here.

1

Booty Kicker

This barre will help you get those amazing workouts in the comfort of your own home. You’ll work your butt from all directions while also creating long lean legs.
Amazon
Shop
2

Sissy Squat Bench

Sissy squats get deep into your muscles. Doing them correctly uses your whole butt and will give it a lift. This bench helps you maintain form and get lower in each squat.
Leikefitness
Shop
3

Workout Bench

This bench gives you added range of motion for floor exercises. That added range will increase the intensity of your workout. Also, it comes with attachable resistance bands for additional oomph.
Zeno Gym
Shop
4

Squat Rower

This machine helps you get lower in your squats and lunges while remaining in good form. Getting low gets more of your butt involved in the move. That means you’ll get results more quickly.
Sunny Health
Shop
5

Pilates Bar Exercise Stick

If you’re a Pilates or yoga person, this Pilates bar can up-level your workout routine by giving you resistance as you move through the exercises. It has changeable resistance bands, so you can increase your resistance as needed.
Amazon
Shop
6

Long Resistance Bands

Resistance bands are old-school, but they work. You can use them during your floor exercises to make your regular routines harder. They help you get to muscle failure, and get better results.
Cortnoe
Shop
7

Short Resistance Bands

Short resistance bands, or booty bands, are also a great, simple way to make your workouts harder. While they’re great for floor exercises, you can use them to make any exercise more challenging.
Coolmade
Shop
8

P.volve P.ball

P.volve is having a moment. The company is developing a cult following - and for good reason. They get results. The P.ball adds resistance to your inner-leg workouts. It will help you use all of the little muscles that give your butt shape.
P.volve
Shop
9

Core Sliders

Core sliders may seem like glorified plates, but don’t let looks fool you. They can make even simple exercises challenging. I use them, and I know I can feel my upper legs and lower butt start to cry when I get them out.
Synergee
Shop
10

P.volve Total Transformation Kit

If you’re the type of person that wants all the gear and decisions made for you, this kit is a great choice. It comes with all of the equipment you need to get your booty swimsuit ready, plus access to streaming workouts.
P.volve
Shop
Julianna Cario
Julianna Cario is a wife, mom to four boys, and loves learning about all things health and wellness, especially gut-health. Julianna has worked as a freelance writer for nine years and a Secondary English teacher for 13 years. A bread-maker and smeller-of old-books, she can be found barefoot outdoors as much as possible. She believes mindset is everything and relishes the uncomfortable feelings that come with personal growth. And while eggs are her favorite food, if she had one meal remaining, she'd choose grilled salmon served rare.
Join the Conversation

Explore More

explore more
View All Posts
ACCESSORIES

12 Chic And Comfortable Slide-On Sandals For An Easy Breezy Summer!

Sharing some of the best and most comfortable slide-on sandals for summer! Including a mix…
Read Post
ACCESSORIES

The Top 8 Smart & Stylish Carry-All Totes for Travel

To help you find a great bag without sacrificing utility, durability, or elegance, check out…
Read Post
BEAUTY

How to Create a Dewy, Glowy Look Without Looking Like a 12 Year-Old

Sharing some amazing products and tips for creating a dewy, glowy look you'll love!
Read Post