Easy Wellness Habits
Team Busbee embarked on our first team retreat in late September, and we’re so excited to share what we’ve learned. First, a little background…Team Busbee is now a group of SEVEN amazing women and most of us haven’t met in person. We work together daily so actually having the opportunity to meet was pretty special. But…getting to meet at the Miraval Resort in Tucson was EPIC! We laughed, we cried, we strategized, and we discussed YOU.
One of the biggest things we’ve discussed is how we’re going to share all of the amazing resources and information we learned at Miraval with you. We can all truly say that the retreat and our experiences changed us in impactful ways. And our hope is that by sharing our takeaways, stories, and new habits, we can inspire you to take small steps to better yourself, enact some self-care habits, or reexamine how you look at different aspects of your life. When you take care of yourself, you have more to give everyone around you.
Our mission is to inspire and help our amazing community of women 40+ to love themselves more and feel and look their best. With that mission in mind, Team Busbee is sharing our big (and small) takeaways from the trip below…
Our Collective Takeaway
In between green smoothies, cardio drumming, hikes, and spa services we attended classes about thriving through transitions, tapping into intuition, and managing stress. We can’t thank Erin enough for this life-changing opportunity. If you asked us though, “What was the “one” takeaway we all seemed to benefit from most?” We’d have to say the importance of vulnerability in relationships…keeping it real, exposing our fears, concerns, and hopes. Being vulnerable takes strength. It also brought us all so much closer to each other. Seeking perfection is not only exhausting but also impossible, especially in the workplace. Vulnerable and honest relationships are the most rewarding by far and to have those kinds of relationships with our coworkers is a true gift.
Now for each of the takeaways and habits from Team Busbee members…
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[…] You can read more about Team Busbee’s team retreat at Miraval and some of our favorite wellness takeaways, in this post. […]
[…] notifications we missed while asleep. During one of the courses we took at Miraval while on our team retreat, they talked about how we let “others” into our day before we’ve even entirely woken up. The […]
[…] If you want to read about more of our Miraval takeaways and some wellness habits we are incorporating into our days, be sure to check out this post. […]
Hi. I’ve been a fan for awhile—few years. I can’t help but notice that your team is all white in your team picture newsletter. I’m Asian. I’m a little disappointed, I have to admit, it became obvious that there is no diversity on your website. I searched for a few minutes even on your Instagram. Just thought I’d point it out. Thanks
Thank you for reaching out, Lorena. We really appreciate you sharing your thoughts! There are many different forms of cultural diversity, and Team Busbee exhibits a considerable range. However, we look forward to continuing to expand on that diversity. ~Team Busbee