Does your New Year’s resolution include more outside workout time? If it doesn’t, maybe it should! Getting outside, even in winter, has a lot of benefits. It’s a natural source of Vitamin D (a vitamin critical for bone health), lowers levels of cortisol (the stress hormone), boosts brain activity and mood, and supports better sleep. But if you’re anything like me, it’s one thing to want to workout outside in the winter, and it’s an entirely different thing to feel warm enough to do it.
Need to stay warm outside even when you’re not working out? You can read about Erin’s favorite winter coats and jackets here.
Cold Weather Workout Gear
Full disclosure, I hate being cold. I have a condition called Raynaud’s Syndrome that makes the blood quickly leave my hands and feet, and it worsens in the cold. So it’s really important to me that I can keep my extremities warm. But I also love being outside and get pretty cranky if I’m stuck indoors during the winter. That means I’m pretty obsessive about finding hardworking, comfortable, and effective cold weather workout gear.
Winter workout gear needs to be functional. It should wick sweat away from your body and not rub or chafe. It also needs to layer easily, and have key features like being wind resistant, waterproof, and highly visible. So, if you want to be outside more often this winter, you need your winter workout gear to withstand the weather and still keep you dry and comfortable. From base layers to accessories, I’ve done the research for you. Think it’s too cold outside? This is the cold weather workout gear you need now!
Winter Running Base Layers
The right winter running gear begins with a good base layer. Keep the core of your body warm on winter runs with these cozy but moisture-wicking options that will keep sweat away from your skin and help you maintain optimal body temperature even in brutal weather conditions.
Long Sleeve Baselayer Top
When participating in cold weather running or other exercise, it’s crucial that you feel comfortable and also stay dry. This long-sleeve top is great for both, thanks to its moisture-wicking material and seamless torso design.
Thermal Baselayer Pant
From the same Amazon brand, these pants work great as a base layer or as warm bottoms on slightly less cold days. They’re perfectly warm while also keeping sweat off your body.
Winter Running Jacket + Outer Layers
You want a wind- and water-resistant outer layer for the winter months. These do the trick while letting you move freely.
FrostKnit Hoodie
You’ll love this hoodie both as a base layer and as a top layer depending on weather conditions. The FrostKnit material is crazy soft and, for a more fitted hoodie, this one gives you a lot of flexibility. The bungee-secure hood is a nice touch. Size up for best fit.
Lightweight Quilted Running Vest
Everyone who enjoys working out outdoors in the winter needs a good quilted vest. This one from Nike is perfect for layering and won’t weigh you down.
Cold Weather Running Pants
If leggings aren’t your thing, try a comfortable pair of running pants. You can still move freely without sacrificing warmth.
Winter Running Gloves, Headwear, & Accessories
From hats to gloves and everything in between, here’s what you need to keep the rest of your body warm and safe when temperatures drop.
TouchTip Gloves
These running gloves gives you ultimate mobility and are great for cold, dry days.
Hybrid Weather Glove
If you need weatherproof gloves, these come with waterproof and wind-proof covers.
Fleece Reflective Beanie
A fleece beanie is great for keeping your head warm on outdoor excursions, and this one even has reflective details to help keep you safe.
Wool Headband
Alternatively, a wool headband will keep your head and ears warm and protected from the elements, whether you wear it on its own or underneath a hood for extra warmth.
Wool Balaclava
For optimal protection from even the harshest winter weather, look no further than a wool balaclava. It doesn’t get any cozier than this!
Winter Running Shoes & Socks
Added: Keep your tootsies warm and your steps safe with these socks and shoes options!
Warm Hiking Socks
Trail Running Shoe
Waterproof Sneaker
Safety Measures
For extra protection in dim light or really sloppy conditions, check out these cold weather gear accessories.
Safety Lights
Illuminated Reflective Vest
Traction Cleats
What’s your favorite outdoor, winter workout? Skiing? Snowshoeing? Running or hiking? Please share in the comments! Be sure to subscribe to Erin’s newsletter to receive some incredible style resources. She also recently launched her Style Made Simple course. You can start your style journey and learn more here.
COMMENTS