https://youtu.be/3K5NfJeNe_o
In the VIDEO above, I walk you through my New Year resolutions.
It basically boils down to 3 things:
1) Healthier Eating and Exercise
2) Kindness
3) More Impactful Content
As promised in the video, I wanted to go through some of the Tracy Anderson information for those of you who are interested.
If you are just getting started with Tracy Anderson, the “Mat DVD” is a good place to test the waters.
It’s a great all-around workout that you can break up into sections.
Here’s another good starter DVD, “The Method: For Beginners”
If you just had a baby (within last year) I would highly recommend, “The Post Pregnancy Workout.”
It’s especially great if you had a c-section and lost most of your stomach muscles. It will help you build them back up.
I’m doing “The Method” – here is the set of DVD’s to get you started on the Method:
Tracy Anderson Method
If you are not sure what body type to order, Tracy has a quiz you can take to help. I started with abcentric and switched to glucentric after month 3.
If you want to keep going after your first 3 months, you can enroll in her continuity program.
You can also try her new streaming service. I prefer not to stream because the workouts are so long (more than 1 hour).
Let me know if you have any questions…
Erin xo
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Here is my Metamorphosis review:
https://www.youtube.com/watch?v=P_9dImvUnv8
Here is my continuity review:
https://www.youtube.com/watch?v=Aldf8VsvJj0
Here is my streaming review:
https://www.youtube.com/watch?v=zBzwBPJlR8A
