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Mind

How to Find Gratitude in the Smaller Things

Developing gratitude has long-term positive effects on your life. It lowers stress, improves health and emotional resilience, and builds stronger relationships. 

We can all be grateful for many things in our lives: our families, health, financial security. Gratitude for large blessings in our lives gives us a foundation for handling negatives within our human experience.

While gratitude for large things is important, in our day-to-day lives, finding gratitude for “little” things can create more personal growth. When we work to be grateful for small things, we recognize our blessings throughout the day. We appreciate what we have. It guides us to notice the positives in our lives.  

But holding on to daily gratitude is easier said than done. You can read more about gratitude here.

Here are three ways to find gratitude in smaller things:

gratitude in small things: woman smiling with prayer hands in front of her face and a rainbow in the background

#1. | Create a morning ritual

We all have morning routines, whether they are planned or not. Intentionally creating a morning routine that includes a gratitude practice starts your day with positive emotions. 

By beginning your day this way, you create opportunities to notice other positive things. For instance, you are grateful for hot coffee, so you notice your dog happily drinking her cool, clean water. You are grateful for being able to walk your dog, so you notice the leaves changing color. In other words, these small observations are what fills your life with joy.

PRO TIP: Use a journal. Writing down a short list of things and people you’re grateful for helps you think of new ways to be grateful, instead of running through the same five things or people. It helps you appreciate the small things that you may overlook.

Gratitude for the small things: torso shot of woman in white sweater with an outstretched arm holding a small white flower

#2. | Set an alarm

If your day is busy from the start, adding in a gratitude practice is just one more thing on your to-do list. Gratitude practice shouldn’t be a chore. It should be empowering. 

A solution is to set an alarm for later in the day. When the alarm goes off, find a reason to be grateful for whatever you’re working on at that moment. Finding gratitude in even something as small as the proposal you’re writing or the laundry your folding honors your contribution. It doesn’t mean you need to like folding laundry, but you can be grateful you have warm, quality clothes for your family.

PRO TIP: Try to be grateful for things you might ordinarily see as negative. Instead of “I hate balancing budgets,” you can say, “I don’t like balancing budgets, but I’m grateful I get to see where we are using our resources.”

Gratitude in the small things: african american woman relaxing and listening to music using headphones, she is lying in bed

#3. | Reflect before bed

Another great time to practice gratitude is before bed. Engaging in self-reflection is a way of soothing your mind and preparing it for restful sleep. 

By practicing gratitude before bed, you also may sleep better.  Because thinking positive thoughts before bed lowers stress, it allows for deeper and more restful sleep. It also may help you wake up happier, not just because you slept more – although there’s no denying that helps, but because your subconscious brain begins the day with positive feelings and gratitude.

PRO TIP: Pair your gratitude practice with deep breathing. With each full breath, think of one person or thing you’re grateful for. Center on that thought for the entire breath. Feel your gratitude rise as you inhale and allow the positive emotions to fill you. Repeat for several breaths.

Finding gateitude in small things, woman and dog sitting on dock looking at water

#4. | Participate in a gratitude challenge

Challenges help you practice personal gratitude because they remind you to do it, plus they give you parameters to think about new ways to be grateful.

Challenges run for a set number of days, and they encourage you to share your gratitude with others. Also, some prompt you to share your ideas, others include actions. Either way, challenges work because they establish a habit. The idea would be to continue the practice beyond the challenge.  In addition, it doesn’t have to be the same way, but continuing the habit yields benefits.

PRO TIP: Participate in our 30-day challenge! It’s a perfect time to remember all of the reasons you can be grateful. 

Here’s how to participate: Grab a journal, notebook, or even a few sheets of paper. Find time to respond to the prompts each day. Feel free to share using the hashtag #busbeegratitudechallenge. You can also join, follow, and share in the private Facebook group, The Hive

Gratitude in the smaller things, Sharing a 30 day gratitude challenge to journal about in november and december

Will you be participating in this challenge? Please let us know in the comments or join The Hive!

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Thank you for stopping by!

Julianna Cario
Julianna Cario is a wife, mom to four boys, and loves learning about all things health and wellness, especially gut-health. Julianna has worked as a freelance writer for nine years and a Secondary English teacher for 13 years. A bread-maker and smeller-of old-books, she can be found barefoot outdoors as much as possible. She believes mindset is everything and relishes the uncomfortable feelings that come with personal growth. And while eggs are her favorite food, if she had one meal remaining, she'd choose grilled salmon served rare.
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