Self-Care

Traveling Soon? Here’s What You Should Take With You To Stay Calm

Sure, traveling is fun for a lot of people. You get to see new sights, try new foods, and experience new cultures. Traveling can expand your perspectives and renew your excitement. It can show you other versions of yourself. But it isn’t always stress-free. Scheduling flights, finding accommodations, and navigating new cultures can be stressful. Even being away from your normal routine can cause anxiety to ramp up.

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Stay Calm During Travel!

For me, for example, it’s not the flying or being in a new place, it’s the managing the needs, wants, and expectations of my family that can put me on edge. Instead, I feel enormous pressure trying to make sure everyone is having the best time ever, that I stop having fun myself (I know, I know… I’m working on it!) But, there are products that can help you stay calm during travel AND more relaxed. The products on our list are compact and easy to fit into your suitcase or carry-on. They are effective and work quickly. And most of them can be used whenever you need to reduce your stress and anxiety. You’ll find everything from CBD essential oil roll-ons to sleep headphones that help you wake up feeling refreshed and ready, to dietary supplements that create calm from the inside out. 

And here’s a bonus! Even if you don’t think you get anxious during travel, the products are great to stash in your car or everyday bag too. 

Are you planning any trips in the near future? Do you have a go-to routine or strategy to keep anxiety and stress low while you’re on the road? What other products to stay calm do you use? I’d love to hear how others handle travel stress. Let me know in the comments.

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1

Calm Sweet Calm Gummy

This yummy gummy contains the adaptogen Ashwagandha, which can help control cortisol levels and keep you feeling calmer.
2

Calm & Centered CBD Roll-on

A great smelling roll-on packed with lavender, bergamot, and chamomile essential oils. 150mg of CBD per bottle.
3

Peace & Calm Roll-ons

A great set to help keep you flowing through life's ups and downs. The oils are paraben-free. And they also are free from synthetic fragrances.
4

Calm Eye Mask

Perfect for after a long flight, this self-warming eye mask will have you dreaming in no time. Plus, you'll wake without bags under your eyes.
5

Calm The Hell Down

If you're not a fan of carrying around essential oils but want the convenience, this is for you. These oils are derived from organic cocoa butter for a soft, soothing stick application.
6

Natural Calm Anti-Stress Drink

Low magnesium levels can increase feelings of stress and anxiety. This individually packaged drink helps you keep your levels steady when you're on the go.
7

Calm Sleep Mist

When your stress - or jet lag - is keeping you from your precious sleep, try this sleep spray on your pillow. The light scent will help you relax and drift off to sleep.
8

Sleep Headphones

This headphone and sleep mask combo is great for travel because it helps you block out the world and get the rest you need to be your best self.
9

Clean Shower Wipes

When travel stress or anxiety has you smelling less than fresh, these shower wipes can help you. They make clean-up a cinch and the light smell will refresh your mind too.
Julianna Cario
Julianna Cario is a wife, mom to four boys, and loves learning about all things health and wellness, especially gut-health. Julianna has worked as a freelance writer for nine years and a Secondary English teacher for 13 years. A bread-maker and smeller-of old-books, she can be found barefoot outdoors as much as possible. She believes mindset is everything and relishes the uncomfortable feelings that come with personal growth. And while eggs are her favorite food, if she had one meal remaining, she'd choose grilled salmon served rare.
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